Fish Meets Grill
For the Health of It
It’s the sweet time of year again when taking dinner outside is a sure sign that the long-anticipated warm months are upon us and that summer is just around the corner. Step outdoors in the evening and you’re likely to detect the mouthwatering, savory aroma of a neighbor’s grill and the sound of laughter and merrymaking.
For many folks, the thrill of the grill immediately conjures up thoughts of burgers, steaks, and hotdogs. But for those of us looking for a lighter alternative, fish is unbeatable. Sure, there’s nothing like a hot, juicy burger right off the coals, but the heavier red meats can leave us feeling weighty when the mercury creeps up. During these warm months, a nice salmon or swordfish steak with savory grilled vegetables really hits the spot and leaves us with a light, buoyant energy, perfect for enjoying the longer days of summer.
Healthy, Fabulous Fish
Fish consumption has been attributed to Asian and European cultures’ generally healthy populations and Americans can certainly benefit from eating more of this healthy meat. Fish is a fantastic source of low-calorie, high-quality protein and a healthy goal is to incorporate it into your diet twice a week.
Fatty fish including trout, tuna, and salmon are high in omega-3 fatty acids, which may reduce the risk of heart disease, lower triglyceride levels, increase HDL cholesterol, help minimize inflammation and blood clotting, and keep blood vessels healthy.
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